Maybe Lou knows even more about coaching than you think. Personal Credo: Live, Learn, Pass on.Dave's IG: https://www.instagram.com/underthebar/?hl=enSponsorsMarek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicineoffering self-service labs at great prices and guided optimization. How To Get The Most Out of Your Westside Bands. Instruction; Does anyone know if he left on good terms? Chuck fully takes this teaching to heart, and in doing so has one of the best eyes for dissecting and improving another lifters technique. When you miss an attempt it sets you back 2-3 weeks. Only one week to go. We then went onto our training for the day. It is mandatory to procure user consent prior to running these cookies on your website. You lifted in the 220-pound class coming down from the 255-pound class, but still won the division belt. So, what started your run of world records? That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. Browse more videos. There is NO WAY I would of could of done that without his help. Chuck: I do think its getting somewhat out of hand, but if you want to compete at a high level, you have to wear whats out there. Monster Lifters--The strongest powerlifters in the world. Power lifting And you would do Reverse Hypers or pull a weight sled for your warm-up. Although Vogelpohl isnt breaking world records these days, you can find him showcasing some of his wisdom on his Instagram page, with his latest post showing hamstring glute sit backs using the belt squat and of course a box. This is not necessarily surprising to learn, given Chucks reputation for unparalleled ferocity and strength. You dont do many interviews and dont get involved with the internet. It has been no mystery that Greg is Louie new main guy so figure it out for yourself. Chuck Vogelpohl of Westside Barbell Totals 2562 lbs. | WPO Finals Great point about Big Iron. https://www.youtube.com/user/eliteftsMobile[Follow JOEY here!] Youve got to be dead on; especially with heavy weights. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of Columbus, Ohio. Interview with Chuck Vogelpohl - Elite FTS | EliteFTS I think that is very important to overload the top end. As I approached, they were rubbing out his quads and his eyes were focused on the ground. As they hit the mid 30 set range, Dave was trying to gauge how much further Chuck was willing to go. For the latest news and updates check us out onFacebookandInstagram. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. And this leads us to the final point. But I figured that he would probably learn from this and pick his openers better next time. Hes also a huge crowd favorite, so as he approaches, the crowd stands to their feet. EFS: What kind of percentages do you use? The workout consisted of a cambered bar, a power rack, a box, and a ton of sweat. for a win in the heavyweight division at the WPO Finals Arnold Classic 2006. He just got, as we in the game like to call it, stapled. Needless to say, he missed the weight. However, the point of this post is to highlight the insane squat workout inspired by Chuck Vogelpohl. so come out and get verbally abused by rick. Elitefts - Chuck Vogelpohl's 50th birthday | Facebook EFS: At meets, you get a little worked up before you lift. It was funny how it was called the High PA. Chuck V: A lot of lat work, low back work on the 45 degree back raise, Reverse Hyperextensions, Back Attack, glute ham raises. It was NOT so people had a chace to "sucker" punch guys like Rick and his methods. But also, how to handle the high volume for all three lifts. Louie, you were really pissed off. Thats the nature of the sport. Lou always said he brings guys in and teaches them what he knows, then after years of training he learns from the same people he taught. Brad Heck Paul dont you think having the expertise would speed up your own learning curve. Chuck, you got bigger and bigger, but kept cutting to 220 pounds. We have bodybuilders, fitness girls, fat people, skinny people, every type, most of these people have never competed in a meet big iron is a business and there is a membership fee. Follow. I'd like to receive the free email course. Chuck V: A lot of good mornings, different kinds of squats and a deadlifts. In fact, Tate admits that he was hardly concerned with the external component it was the internal intensity that mattered, and that he had to work with Chuck to regulate. The only difference between the two is that the professional athletes do the right things more frequently than the weekend warrior does. EFS: How about the rack deadlifts? Over the 45 minutes, they completed 43 sets with a starting weight of 330 lbs, then bumped it up to 390 lbs about halfway through. and I know I'm missing a few more names. The internet has done wonders for "The Myth of Chuck Vogelpohl". I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. Are you eating the right stuff? Tate said this was the hardest squatting training session of his life. Alle Mr. Olympia 2022 ERGEBNISSE vom Samstag. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. EFS: How much protein do you get per day? As I headed back to the judges chair, I heard Louie call Chuck for a repeat. I had no grip at all, so I started BJJ to stay busy. That team is hot right now, and Hussey has his boys ready to go for each meet they appear in. Chuck came up through Westside. I remember thinking to my self, this guy has been in two car accidents in the past two weeks and shows up to the meet with bruises all down his right leg and then somehow manages to pull a glute two days before the meet. For the best experience on our site, be sure to turn on Javascript in your browser. Most of the guys were out at a meet, so Dave, Chuck, and Louie decided to use the power rack. Given the amount of respect that people have for him as a lifter, many would be surprised to learn that Chuck has that much more respect for the sport itself. My legs would never grow until I started using bands over the bar. 172 views, 5 likes, 0 loves, 1 comments, 0 shares, Facebook Watch Videos from Lexen Iron Workz: @chuckvogelpohl using the powerpohl with deadlifts. Not much has changed really over the years. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Intentionality; and, Look I'm a infant powerlifter, and all I know is what I see. Chuck Vogelpohl on Instagram: "Came up with these shrugs about a year They follow a philosophy and they help each other, but in the end the experienced lifters design their own training. I just wished that he wouldnt get hurt. I have never trained elswere nor will i ever, simple, B.I.G. First and foremost, this workout is no joke, use caution. Chuck, you had a very high tolerance to high volume, and you maintained it for your entire lifting career. The following interview was done on a Friday after squatting and deadlifting. Well, is it time now to eat again? WATCH: Ed Coan and Dave Tate Coach the Squat. Gregg was called up by Louie for all attempts and missed the first to for being high. Your thoughts on Rick are completely wrong Paul. Follow these steps to try the Chuck Vogelpohl x Dave Tate squat challenge. Great story, a true inspiration and a must read for the ppl that always have can't in their vocabulary. They should put their weights away, help maintain their training environment, and take responsibility for making sure that other lifters in the gym are getting the coaching that they need. 23.7k Followers, 125 Following, 17 Posts - See Instagram photos and videos from Chuck Vogelpohl (@chuckvogelpohl) Chuck Vogelpohl (@chuckvogelpohl) Instagram photos and videos chuckvogelpohl It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. This will be unlike other episodes, as its been a long time since these guys have seen each other.Expect some catching up, wild stories, and sh*t talking. Sounds like he can't drive. Walter Klock Smoking with Schwarzenegger, Art Labare A Powerlifting Legend You Need to Know, Jeff King: An update on a Bodybuilding Legend, Consent Management Platform by Real Cookie Banner. [quote=docjim] Lou loves the sled, but I never do it. Outstanding article! I need to pull something heavier than I will pull in a competition. GoNewsIndia . The store will not work correctly in the case when cookies are disabled. When you trained last, did you do what you needed to do or what you wanted to do? It was always for money, and it was mostly a team thing. Chuck V was about as Westside as the pitbull logo! The only difference is, he really prefers and enjoys to be completely involved in everyone's training. Er hilft jedem im Gym. Copyright TEAM-ANDRO.com 2023. What do you think from the man who just had to do what he had to do? 10:16. Thats how I am and thats what happens when you train here [Westside Barbell]. I'm not saying I don't take advice or learn from others. 4, Das Interview mit dem eisenharten Chuck Vogelpohl (22 Beitrge), Letzter Beitrag von danison One of his many remarkable feats is that he squatted over 1,000 lbs while in three different weight classes; 220, 242, and 275 lbs. Six lifters that trained with Chuck at the Lexen Extreme Gym averaged a 1025 squat. Chuck Vogelpohl, D. Tate, K. Patterson, T. Brock, J. McCoy - YouTube The guy loves to feed on the negative and this is the way he runs the gym. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, working lower back with plates and heavy dragging chains About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . You guys are being too hard on Lou. Free Shipping with a $69 qualifying order. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there[/quote] Not only was he carrying his bag, but he also had new scrapes, cuts, and bruises to go with the old ones from the week before. Lou doesn't care for shit like that. Wed Oct 14, 2020. https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase! Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, weight and chains on the harness work the lower back About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . Dave Tate has said during multiple YouTube videos that Chuck was always the first person in the gym setting the lift of the day up and he was the last person to leave the gym, in order to make sure that everything was put away and cleaned up properly. Dave says he intended to make Chuck look bad and give up during this friendly competition. They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. I need to put that weight in my hands. Expereince? Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. Count me in! ), some of the answers were hard to understand upon listening to it. 4. In truth, Chuck is far from the person that people think he is. BIG has got a proven system that works, just look at the stable of WR lifters, not a fluke. The flame hat you wore should be in its own Hall of Fame! I was using a ton of tension. so rather than fall victim to the stricter judging he put his trust in his coach. Louie:At that time, you were always calling people out in the gym for some kind of a contest in some lift or exercise. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. As we came into the lifting, all we heard my name called. 8 weeks ago Brad Heck began coaching me over the phone, poundages, boards, etc. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. Maybe this is what he needs. Over around a 15-year stretch and through some serious injuries, Chuck Vogelpohl set the standard for many powerlifters that came after him. That was nothing to you, and I knew then that you had what it would take to be great. I dont know if the bands would help this as much as they did with me at the top. Oh, yes, I remember you told me not to mess with him; that he was too big and too fast. These things will kill your bar path when you get to heavier weights; this will screw your lift. T. Chuck Vogelpohl. WATCH: Ed Coan and Dave Tate on Their Powerlifting Inspiration, Free Shipping with a $69 qualifying order. How high are those? Chuck:Thanks, Louie. Reports are that Vogelphol will continue to train and compete. I know we are both proud of what Westside became. Just a thought. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. My body was starting to fall apart. A post shared by Paul Leonard (@powerliftinghistoryillustrated). Rick's methods work, plain and simple and they carry over from the gym into everday life. Follow This and You Can't Fail. Intentionality; and, It could be too many phones in the gym. Louie, you asked me how I got my legs to grow, and I said the bands. This was the second year that EliteFTS had hosted the IPA Nationals. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. As I walked into the gym, one of my other teammates came over and asked me, Did you hear about Chuck? I figured this was kind of old news at this point so I said, Yea, he rolled his car before I left. Chuck V.: Well I should point out that I did perform a max effort day and dynamic effort day for almost twenty years. I knew by that time you had already broken your back twice, and had torn your right bicep entirely off, but nothing seemed to bother you. I told Louie that I wasnt able to go tell Chuck because I had to stay and judge. He likes to talk shit about a lifter to other members of the gym so that it gets back to that lifter. A great read written for a great cause. My lifts were going up at a slow, steady pace, but when we added bands, they really shot up. Literally, this was one of the most impressive and easiest lifts I have ever witnessed. I remember you asked what I got out of using bands on the bar. I felt bad for him. This would allow us time to unwind and get ready to put on the best competition that we could for the lifers. EFS: How high is the box you use when you work up? EFS: First, thanks for letting us do this interview. But opting out of some of these cookies may affect your browsing experience. I find as much info as I can and apply it to my training. This of course never dawned on him. Go to https://athleticgreens.com/juji. its more for grouping people together that are similar strength. Louie:Well, Chuck, we have been through a lot since you came to Westside in 1987. Comments will be approved before showing up. I'm not disagreeing about Rick's ability as a coach. guess you just have to understand rick Doc could i have bright colors.I am 14 months into powerlifting. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. The Edge - Push the envelop. 8 years ago. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. Was this in Tampa? His range and intensity can be felt by everyone in the room. Your thoughts on Rick are completely wrong Paul. Note: Rests shouldnt be longer than 30 seconds; this is rapid-fire! 2. EFS: Now that you are reaching the big 4-0, do you plan on competing in the Masters Division? Chuck is a major part of Westside Barbell and a major part of the Westside Attitude. All he knew was that he had to do what he had to do. Overtime this didnt go very well. Can you let us in on what the new fashion trend is going to be? Chuck:Oh, yes. Westside was all about pushing each other to the absolute limits. Louie:I know you are about to retire from work. Similarly, he was always the last person to leave the gym, meticulously ensuring that weights were put away and everything was in its proper place ready for the next group of athletes. This, from what I heard, is why Chuck left Westside." That works real well. Playing next. am 06 Jul 2011 21:49, Insgesamt sind 1996 Besucher online Shannon hartnet moved up here for 6 months to train and learn. Simply put, he is a force of nature. I remember that if your team were 25 pounds behind in, lets say a rack pull; somehow, you would pull a big pull record to win the contest. You had won the division from great lifters like Jesse Kellum and Travis Mash, but it was time to do something healthier. As coaches, youve got to understand that sometimes you dont know all of the answers. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. Rick also listens to input from his lifters I saw that first hand this weekend. OK, give a football team some drills to run and let them go out and make their own calls. Most of the new guys were recruited by Louie. Tommy Fannon's Outlaws board is discussing it here and here. But no, Chuck is alive and well in another undeground gym in Columbus. The judge hit louie and he kept calling Chuck down. First, Matt Dimel broke my neck playing around in the gym. [quote=Anonymous]Great point about Big Iron. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. This would make him the lightest man ever to do it. Are you still doing this? After getting stapled with a 40 lb personal record, most would have pulled out, but Chuck just did what he had to do. What does that tell you? You lifted, but did not do so good. For me the enjoyment is planning and organizing the training for myself. Chuck was there for all of the Westside gyms, from Louie's Garage to the location the gym is in . For example, on Wednesdays Chuck will bench before J.L and I. I'm a school teacher and a high school coach. Did he do it? He says that what most people dont realize, is that Chuck was always the first person in the gym setting up, cleaning, and preparing everything for the other lifters. In Wahrheit ist Chuck ganz anders drauf als die Leute denken. He will always stick around to help load, spot, hold boards and help set bench shirts. I had no warm-ups and bombed out. We saw many lifters stop lifting for all kinds of reasons, and Westside built the best male and female lifters of all time. Chuck:Right. Louie has done more for powerlifting across the world, the United States, Columbus, Ohio and has yet to always been able to give 1000 times more to his lifters in the gym. It is safe to say that Chuck has at least two decades of experience lifting with Westside and three decades of competitive experience. I asked him how he felt, and he said, Real good. I had an 821-pound squat, and you had a 738-pound squat. I became only the third to do it with two-hour weigh-ins. Copyright 2023 elitefts. I still find it hard to believe this has anything to do with Chuck not training the way Louie wants him to. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there.
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